Grief Counseling in NJ

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Grief Counseling in NJ


Denial is when the individual denies that the loss has occurred. An example of this may be believing that there’s been a mistake and a loved one isn’t actually dead. When an individual is faced with the pain of the loss, often they will withdraw from the conversation about the loss and pretend that everything is ok.
In normal grief, they might busy themselves with other things to keep their mind occupied and away from thoughts of their loved one. This allows them not to have to cope with their feelings of loss, and it makes sense to them. Sometimes people will pretend that their loved one is not actually gone and believe that they will return. This manifests itself as a person may continue to discuss their loved one or speak about them in the present tense.


Anger is the most common emotion when someone is dealing with their grief for the loss of a close friend or a loved one. This anger can be directed at anyone and often is even directed at themselves. This can cause damage to their mental health by creating a sense of guilt for the loss of life, relationship or even a job. It’s important to put a distinction between what is actually normal to be angry about the situation versus what may actually be causing harm.


Bargaining is quite a typical stage of grief found even before the real loss has even occurred. This happens when an individual starts praying that if God or their higher power would intervene and prevent the loss from happening, they will make a change or do something as a bargaining tool. This is a hard stage since it often creates extreme emotions of guilt which can lead some individuals to self-medicate or self-harm.


Depression is often the most difficult stage of grief and loss because if proper treatment options are not sought out, it can linger and create more long-term effects on that individual and their family. Depression will often cause someone to stop normal social activities and affect their job and their other relationships with loved ones. Depression does not only affect an individual’s mind but also their physical health. In some cases, depression has been linked to serious health ailments like heart disease.


Acceptance is the final stage and the one that is the most important to be able to honor the change or the loss of a loved one. Grieving begins to take on a new life and your emotions will start to level out, and your mental health will improve. This important stage often comes when an individual is given the proper support during their grieving process and is finally able to return to normal activities and a sense that everything will finally work itself out.