Mental Health Therapy

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Mental Health Therapy

Gambling Therapy

An estimated 1 to 3 percent of adults suffer from some kind of gambling addiction. Through the help of a gambling therapist, you can learn about the signs of an addiction. Additionally, you can also learn the skills you need to recover.

Anger Management Therapy

Anger management classes can help with a variety of mental health and behavioral issues. During treatment, therapists in New Jersey can help you prevent and control your anger. Ultimately, frustration fuels anger. Instead of lashing out in a fury, patients learn to channel this frustration properly.

Trauma Therapy

More than two out of three children experience an incidence of trauma by the time they turn 16. Afterward, they may suffer from stress, confusion, dissociation, exhaustion, sadness, and anxiety. Eventually, trauma can even lead to physical illnesses as well.

During the trauma therapy, New Jersey clinics offer, a therapist will help you with self-care skills. For example, you may learn how to cope with difficult emotions and set boundaries. Over time, patients become better at emotional regulation and relaxation strategies.

Depression Therapy

With the help of your therapist, you can determine which kind of depression treatment is right for you. Some clinics offer talk therapy, medication, or other mental health services for depression. Over time, this treatment can help to normalize the brain changes that happen during cases of depression.

Anxiety Therapy

During the last year, around 19.1 percent of people suffered from an anxiety disorder. Because of this, therapists in New Jersey offer specific treatments for patients who have anxiety. The type of treatment depends on the patient’s unique needs.

Like depression, anxiety treatment may include a blend of counseling and medication. Other than CBT, patients may try behavior therapy, relaxation techniques, or mindfulness. Additionally, they may learn breathing techniques that can help them avoid the symptoms of anxiety.

Obsessive-Compulsive Disorder (OCD) Therapy

When someone has OCD, it can affect every aspect of their life. Mental health professionals can help through exposure and response prevention (ERP) therapy. ERP is a kind of CBT that exposes you to your personal OCD triggers. Then, your therapist or licensed clinical social worker will help you manage your response to those triggers.

During the therapy, New Jersey centers offer, you can also get help through acceptance and commitment therapy (ACT). ACT encourages you to accept your thoughts without controlling them. Rather than dealing with stress about your intrusive thoughts, you learn to focus on the present moment.

Bipolar Disorder Therapy

During the last year, 2.8 percent of American adults suffered from bipolar disorder. Whether you work with a licensed clinical social worker or a family therapist, there are treatment options that can help. Often, a therapist will use CBT and psychoeducation to treat patients.

Interpersonal and social rhythm therapy (IPSRT) is another popular option. It helps people learn how to develop consistent routines for managing their moods. Meanwhile, family-focused counseling encourages family support and positive communication. Over time, family members can help the patient spot and manage mood swings.

Grief Counseling

After an incidence of trauma or the loss of a loved one, it is normal to experience grief. Grief counseling can help you get the support you need. CBT is a common choice because it helps people identify their negative thought patterns. By spotting these negative patterns, you can prevent them from triggering negative behaviors as well.

Other than CBT, you may also use ACT or grief-specific therapies. Many mental health professionals offer group counseling. A group setting allows you to share your therapy experience with people who are going through the same thing.

Eating Disorder Therapy

At mental health treatment centers, you can get help for eating disorders. Often, CBT successfully helps patients regulate many behaviors related to eating disorders. The therapist may also offer help through ACT, DBT, and cognitive remediation therapy (CRT).