Our IOP is designed for individuals who need a higher level of care than traditional outpatient therapy but do not require 24/7 supervision. Clients in IOP typically attend treatment sessions several days per week for a few hours at a time.

This level of care provides clients with a consistent treatment schedule as well as a mix of individual therapy, group therapy, psychoeducation, and medication management when appropriate.

IOP is recommended for those experiencing moderate to severe symptoms of anxiety, depression, mood disorders, or trauma-related conditions like PTSD. It can also serve as a transitional resource for people leaving residential or inpatient programs.

Our outpatient program (OP) is a step down from IOP, providing flexible, lower-intensity treatment for people who have finished IOP or need treatment without a more intensive schedule.

OP involves a few treatment sessions each week, usually for an hour or two at a time, depending on their needs. During OP, clients engage in a range of therapies, including group, individual, and family therapy.

Our OP is best for those with mild to moderate symptoms or those who have already completed a higher level of treatment and want to maintain progress.

During your initial psychiatric evaluation, our team will take the time to understand your symptoms, medical history, and treatment goals. This evaluation helps determine whether a diagnosis is present and what type of interventions may be most effective at managing the condition. Ongoing psychiatric follow-ups and check-ins are also a key part of treatment, ensuring that each person’s progress is monitored and treatment remains appropriate for their situation.

For many clients, medication is a helpful part of managing mental health symptoms. Our providers offer medication management services that include prescribing, adjusting, and monitoring psychiatric medications.

During your appointments, you’ll have the opportunity to ask questions, express concerns, and make informed decisions about your care. Our goal is to make sure you find the right medication at the right dose while minimizing side effects.

Each client receives a tailored therapy plan based on their symptoms, goals, and clinical needs. Therapies used include, but are not limited to:

• Cognitive behavioral therapy (CBT) – CBT is a widely used form of talk therapy that helps clients identify, understand, and modify unhealthy thought patterns and behaviors. It can help reduce anxiety and depression as well as alleviate symptoms of other mental health conditions.
• Dialectical behavior therapy (DBT) – DBT is a form of CBT that focuses on emotional regulation, distress tolerance, mindfulness, and improving interpersonal relationships. DBT is particularly helpful for those dealing with borderline personality disorder (BPD) or self-harming behaviors.
• Individual therapy – One-on-one therapy sessions gives clients an opportunity to privately discuss personal challenges that they may not feel comfortable discussing in a group setting. It can help people explore sensitive issues, develop coping skills, and improve their mental health.
• Group therapy – Group counseling sessions offer a supportive environment where clients can connect with others, gain valuable peer perspectives, and build social and communication skills while working through shared experiences.
• Life skills training – Life skills therapy aims to teach clients practical tools for managing daily life, including stress management, healthy routines, communication strategies, and goal setting, to support long-term well-being.

Complementary therapies may also be used, including biosound healing therapy, mindfulness meditation, nutritional counseling, and more.