Millions of people live with mental health conditions. Conditions like depression, anxiety, bipolar disorder, and others can impact daily functioning and quality of life. Mental health conditions are complex, involving a person’s emotions, history, physical health, and more.
Comprehensive treatment and support can help people with mental health conditions manage their symptoms. Treatment for mental health conditions typically includes therapy.
There are many types of mental health therapy that can help people process emotions, identify destructive patterns, and learn new skills. People may attend therapy as part of a treatment program or individually.
This article will explore what mental health therapy is and how to find therapy in West Deptford. You will learn:
- Common types of mental health therapy
- Who may benefit from mental health therapy
- Where to find mental health therapy in West Deptford
If you or someone you love lives with a mental health condition, you are not alone. Contact the Renewed Light Mental Health specialists in West Deptford, New Jersey to learn about our programs or schedule an intake appointment.
What is Mental Health Therapy?
Mental health therapy involves working with a mental health professional to identify and work toward goals related to mental wellness. People may attend therapy individually or in a group setting.
During therapy sessions, people discuss their thoughts, feelings, experiences, and more. They may set goals, identify patterns of behaviors, learn skills to manage mental health symptoms, and more.
Mental health therapy or counseling can help people address a wide range of symptoms or conditions, including:
- Anxiety
- Grief
- Relationship issues
- Depression
- Substance use
- Eating disorders
- Trauma
People may also attend mental health counseling to address symptoms related to schizophrenia, personality disorders, bipolar disorder, and other chronic conditions.
Common Types of Therapy
There are many types of therapy to help people manage anxiety, depression, and other mental health symptoms. Licensed mental health professionals may use a combination of evidence-based therapies when working with their clients.
Here is a brief overview of some of the most common forms of mental health therapy.
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (CBT) is a goal-oriented form of therapy. During CBT, people work to identify the connections between their thoughts, behaviors, and emotions. They identify destructive patterns and work to make meaningful changes.
Dialectical behavior therapy (DBT)
Dialectical behavior therapy (DBT) can help to improve emotional regulation and distress tolerance. People learn mindfulness skills that allow them to reduce impulsive or destructive behaviors.
Acceptance and Commitment Therapy (ACT)
ACT allows people to face challenges and symptoms head-on instead of hiding from them. People learn skills to manage their challenges with confidence.
Mindfulness-based therapy (MBT)
Mindfulness is the practice of staying grounded in the present moment. In MBT, people learn how to focus on the present instead of worrying about the future or regretting the past. Learning mindfulness skills can help people manage their emotions and avoid impulsive behaviors.
Psychoanalysis
Psychoanalysis is a traditional type of therapy that can help people understand their unconscious minds in a new way. This type of therapy can provide insights about motivation and behaviors. People learn about themselves and can use this information to change destructive patterns.
Humanistic Therapy
Humanistic therapy is typically a long-term form of counseling. People may participate in humanistic therapy for months or years, depending on their needs. This type of therapy honors a person’s capacity for growth. The therapist works to support the client’s goals and considers the client to be an expert in their own experiences.
Licensed mental health professionals often use a variety of therapeutic techniques when working with clients. This can help people get the tailored treatment they need.
There are many benefits of mental health therapy, including:
- Better problem-solving
- Fewer mental health symptoms
- Less stress
- Healthy coping skills
- Better emotional regulation
- Behavioral changes
- Improved communication
People with mental health conditions learn about their conditions and learn to manage them more effectively during therapy. It is an essential aspect of comprehensive mental health care.
Finding Mental Health Therapy in West Deptford
Finding the right help isn’t always easy. Whether you’re struggling with anxiety, depression, stress, or other mental health concerns, the right therapist can provide guidance and support tailored to your needs. If you’re in West Deptford, NJ, here’s how to find and choose the best mental health professional for you.
1. Identify your goals and needs
Before searching for a therapist, consider what you need help with. Are you dealing with anxiety, depression, trauma, relationship issues, or something else?
Do you prefer talk therapy, cognitive behavioral therapy (CBT), group therapy, individual therapy, or another approach? Knowing what you’re looking for can help you find a therapist who specializes in the right area.
2. Search for therapy in your area
There are several ways to find mental health therapy in West Deptford. If you have health insurance, check your provider’s website to find in-network therapists. You can also ask your primary care doctor, friends, or family for recommendations.
3. Check credentials and specialties
Once you find potential therapy programs, look at their credentials and specialties. Look for therapists with experience treating issues similar to yours. Some may also specialize in techniques like CBT, Dialectical Behavior Therapy (DBT), or trauma-focused therapy. Also check to make sure the program is licensed and accredited by a reputable body, such as the Joint Commission.
4. Verify your insurance
Once you’ve chosen the right program, be sure to verify your insurance. At Renewed Light Mental Health, our admissions team can verify your insurance for you and help you choose the right therapy program for you.
Find Mental Health Therapy in West Deptford Now
If you or someone you love lives with a mental health condition, you are not alone. Find compassionate, comprehensive mental health care at Renewed Light Mental Health. Learn about our therapy programs or schedule an intake appointment by contacting our specialists today.
