Millions of people in the United States live with a mental health condition. Mental health conditions can cause emotional and behavioral symptoms that impact a person’s daily functioning. Evidence-based treatment and comprehensive care can help people manage the symptoms of a mental health condition.
Group therapy is a critical aspect of comprehensive mental health treatment. People with a variety of mental health challenges can benefit from attending group therapy sessions.
This article will explore the benefits of group therapy and what to expect. You will learn:
- What happens in group therapy
- How group therapy fits into a comprehensive treatment plan
- The benefits of support groups and group therapy
- Where to find group therapy near you
If you or someone you love needs support in managing a mental health condition, you are not alone. Contact the mental health professionals at Renewed Light Mental Health to learn about our programs or to schedule an intake appointment.
What is Group Therapy?
Group therapy is a form of talk therapy. Group therapy sessions provide a safe space to process feelings, learn new skills, and share experiences with others.
People may attend group therapy to address mental health conditions and symptoms, including:
- Depression
- Grief
- Anxiety
- Anger
- Attention-deficit hyperactivity disorder (ADHD)
- Phobias
- Substance use disorder (SUD)
- Bipolar disorder
- Trauma
- Eating disorders
- Relationship problems
- Chronic pain
Unlike individual therapy, group sessions are led by a mental health professional. During these sessions, participants work toward personal growth by learning new coping skills, developing new social skills, and more.
Group therapy leaders are typically licensed counselors or practitioners with a degree in social work. These professionals work to maintain a healthy group dynamic, teach skills, and provide guidance.
People may attend group therapy as part of an inpatient or outpatient mental health treatment. Group therapy, support groups, and skills groups can help people connect with others while managing mental health conditions.
What to Expect in Group Therapy
Group therapy sessions usually include between 5 and 15 members. People typically attend weekly sessions that last one to two hours. People in residential mental health treatment programs may participate in daily group sessions.
People may attend group therapy in a variety of settings, including:
- Inpatient and residential treatment facilities
- Outpatient mental health programs
- Community mental health clinics
- Clinics
- Private practices
During group therapy sessions, the leader (a mental health professional) typically opens the session by asking people to introduce themselves. People may then share experiences or feedback. The group leader may also facilitate conversations about a specific topic or teach certain skills.
Group therapists may use a variety of techniques or skills when leading sessions. They may draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapies, or other approaches.
Therapy group members may work together for weeks, months, or longer. This form of therapy can foster a sense of community and connection for everyone involved.
Group Therapy: An Important Aspect of Comprehensive Care
Mental health conditions are often complex and deeply rooted. People living with mental health disorders benefit from a comprehensive and holistic approach to treatment.
Group therapy is a critical aspect of comprehensive mental health care. A comprehensive treatment plan may also include:
- Assessments and screenings
- Individual therapy
- Family therapy
- Medications
- Education
- Lifestyle changes
- Holistic therapies, including exercise, breathwork, mindfulness, and more
Contact the Renewed Light Mental Health specialists to explore group therapy or learn more about our comprehensive therapy programs.
The Benefits of Group Therapy
Group therapy has many benefits for people living with mental health conditions. Here are some of the most significant benefits of including group therapy in your mental health treatment plan.
Community
Group therapy sessions can reduce isolation as you learn to manage a mental health condition. People in group therapy can build new, healthy relationships with others while developing new skills.
Regular support
Reliable support can create a sense of security as you learn to manage mental health symptoms. Regular sessions can also create accountability and help you develop a healthy daily routine.
Improved communication
Attending group therapy sessions can help you build new communication skills. These skills can help you express your needs more effectively, set clear boundaries, and advocate for yourself in other areas of life. Better communication skills can also mean healthier relationships with friends, family members, and others.
Coping skills
Group therapy focuses on helping people meet their goals. Learning and practicing new skills is one critical aspect of working toward your goals. During group sessions, you will learn from others’ experiences, work on new skills, and receive tailored support from a licensed mental health professional.
Contact the Renewed Light Mental Health team to learn more about the benefits of group therapy or to explore our programs.
Find Group Therapy Near You
If you or someone you love needs treatment or support to manage a mental health condition, you are not alone. Find holistic mental health programs at Renewed Light Mental Health. Contact our intake team to learn more about our programs or to schedule your first appointment.
