Trauma-Focused Family Therapy

After years of struggling to find peace, you’ve recognized that your family trauma is deeper than you realized. For many families, the experience of trauma can be overwhelming and deeply damaging. The effects of trauma can be felt by all members of the family and can cause significant disruptions in communication and relationships. In some cases, family trauma can even lead to physical and mental health problems. Because of how detrimental family trauma can be to one’s physical and mental health, family therapy is important. Family therapy in NJ can help New Jersey residents, in particular, overcome their trauma.

1 in 5 U.S. adults experience mental illness each year. One in 20 U.S. adults experience serious mental illness each year. 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year. 50% of all lifetime mental illness begins by age 14, and 75% by age 24. Unfortunately, trauma is often the main cause for males and females to develop such mental health disorders.

In order to address the effects of trauma and help families heal and reconnect, it is often necessary to provide local family therapy that is specifically focused on trauma. Family trauma therapy can be extremely beneficial, as it allows all members of the family to share their experiences and feelings with one another, work through any anger or resentment, and develop better coping mechanisms.

If you are a family who has experienced trauma, it is important to seek out a therapist who specializes in family trauma therapy. The therapists at our practice here at Renewed Light help families recover from trauma and rebuild their lives. Contact us today to schedule a consultation.

What Exactly is Trauma?

Trauma is a powerful emotional experience that can leave lasting effects on individuals and families. A variety of events can cause trauma, such as accidents, natural disasters, violence, or abuse.

Trauma-focused family therapy is a type of therapy specifically designed to help individuals and families affected by trauma. This type of therapy can be very helpful in addressing the unique challenges that are often faced by those who have experienced trauma.

Trauma-focused family therapy in NJ is based on the idea that the entire family is affected by trauma. The goal of this type of therapy is to help all members of the family work through familial trauma together. Trauma-focused family therapy usually lasts for several months.

What Are the Signs and Symptoms of Trauma?

The signs and symptoms of trauma can vary from person to person. They can also change over time. Some of the most common signs and symptoms of trauma include:

• Flashbacks or memories of past traumatic events
• Nightmares or disturbing dreams about past traumatic events
• Feeling constantly on edge or being startled easily
• Difficulty sleeping or concentrating
• Mood swings or feeling numb and disconnected from others
• Anger, irritability, or aggression
• Self-harm or suicidal thoughts or behaviors

If you are experiencing any of these signs and symptoms, it is important to seek help. There are many professionals who specialize in treating trauma, so don’t hesitate to reach out for help. Trauma-focused family therapy in NJ can be an effective way to address the effects of trauma.

How Does Trauma Affect the Brain?

Trauma can affect the brain by altering the way a person experiences and reacts to emotions and sensations. Trauma can also affect the way a person processes information and remembers events.

When a person experiences trauma, the brain goes into survival mode. This means that the brain’s primary focus is on keeping the person safe. The brain does this by releasing hormones such as cortisol and adrenaline. These hormones help the body to react quickly in dangerous situations.

However, when the body is constantly in survival mode, these hormones can stay elevated, which can lead to problems such as:

• Difficulty sleeping or concentrating
• Mood swings or feeling numb and disconnected from others
• Anger, irritability, or aggression
• Self-harm or suicidal thoughts or behaviors

Can Trauma Be Passed Down?

Trauma can be passed down from one generation to the next. It can also affect relationships within a family. This is why family therapy can be so helpful in addressing trauma.

To illustrate this point, trauma can leave a chemical mark on a person’s genes, which can then be passed down to future generations. As a result, this mark doesn’t cause a genetic mutation, but it does change the mechanism by which the gene is expressed. This is recognized as epigenetic, not genetic.

In family trauma therapy, a therapist will help each family member to understand and cope with the effects of past trauma. In family trauma therapy sessions, a therapist will also help family members to understand and deal with how trauma has affected their relationships with one another. This can be a very important step in helping the family to heal.

What Is Trauma-Focused Family Therapy?

Trauma-focused family therapy is a type of therapy that helps families who have been affected by a traumatic event. The goal of trauma-focused family therapy is to help family members understand, cope with the effects of the trauma, and rebuild their relationships.

Trauma-focused family therapy typically includes both individual and family sessions. In individual trauma therapy sessions, the therapist will work with each family member individually to help him or her understand and cope with the effects of the trauma. In family trauma therapy sessions, a therapist will help family members understand and deal with how the trauma has affected their relationships.

Family trauma can be impactful in a number of ways. For example, trauma can have an impact on family dynamics.

How is Family Trauma Diagnosed?

Physicians and mental health professionals diagnose family trauma. Treatment for family trauma can be extensive and lasts for many months or years. Family therapy is a vital part of the healing process.

Family therapy allows all members of the family to share their experiences and feelings, work through any anger or resentment that they may have, and develop better coping mechanisms. In addition, family therapy provides a safe environment where family members can support each other during the healing process.

If you are a New Jersey resident with a family who has experienced trauma, it is important to seek out a therapist who specializes in family trauma therapy in NJ. Luckily, the therapists at our practice help families recover from trauma and rebuild their lives.

The Effects of Trauma Can Last a Lifetime

Family trauma can have a lasting impact on family members. The effects of trauma can be seen in the way that family members interact with each other. Family trauma therapy can also affect how family members think, feel, and behave, particularly around others. The following are some of the common effects of family trauma:

• Feeling numb or disconnected from others
• Difficulty trusting others
• Feeling unsafe or insecure
• Difficulty regulating emotions
• Flashbacks or intrusive thoughts about the traumatic event
• Nightmares or disturbing dreams

What Happens in Trauma-Focused Family Therapy?

Each family is different, so the exact approach that the therapist takes will vary depending on the individual family’s needs. However, there are some common elements that trauma-focused family therapy typically includes.

What to Expect in Family Trauma Therapy?

Family trauma therapy is a collaborative process where the therapist works with the family to help them understand and cope with the trauma they have experienced. The therapist will guide the family through discussions about their feelings, work through any anger or resentment that they may feel, and help them develop better coping mechanisms to make them feel better. In addition, family therapy provides a safe environment where family members can support each other during the healing process.

How to Perform Family Trauma Therapy?

Family trauma therapy is a type of therapy that focuses on the family unit as a whole. The therapist will work to understand how trauma has affected each member of the family and how they interact with one another.

Benefits of Family Trauma Therapy

Family therapy can provide a number of benefits for families who have experienced trauma. These benefits include:

• Improved communication skills
• Development of healthy coping mechanisms
• Increased understanding of how trauma has affected each individual in the family
• Better problem-solving skills
• Strengthened relationships
• Reduced isolation

Does Insurance Cover Family Trauma Therapy?

Insurance often covers family trauma therapy in NJ. If you are unsure, please contact your insurance company to find out. Many of our therapists are in-network providers for a variety of insurance companies.

Life After Family Trauma Therapy

Life after family trauma therapy in NJ can be difficult. Your family has gone through a traumatic experience, and now you are trying to figure out how to move on. The good news is that there is hope. Trauma-focused family therapy in NJ here at Renewed Light can help your family heal and rebuild.

The therapists will work with family members to help them understand and cope with the trauma that they have experienced. Whether it’s death, divorce, illness, or something else that has caused you trauma – you are not alone in your struggle. In addition, family therapy provides a safe environment where family members can support each other during the healing process.

Renewed Light dedicates our resources to help you and your family through difficult times. If you or your family is struggling with mental health, reach out to our treatment facility today.