What is a Nervous Breakdown? Signs and Symptoms
By cassidy@dreamtheory.com | March 31st, 2025
The term “nervous breakdown” may mean different things to different people. Many people use this phrase to describe feelings of overwhelming stress, panic, or anxiety. While many people u...
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How to Choose a Mental Health Therapist Near You
By cassidy@dreamtheory.com | March 29th, 2025
There are a variety of reasons you might be looking for a mental health therapist, all of which are valid. Maybe you just went through a divorce, are struggling with anxiety or depression...
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PHP vs IOP: Which Level of Care Should You Choose?
By cassidy@dreamtheory.com | March 29th, 2025
Millions of people struggle with mental health conditions in the United States. According to the National Institute on Mental Health (NIMH), “It is estimated that more than one in five U....
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What to Expect at an Outpatient Mental Health Treatment Program in New Jersey
By cassidy@dreamtheory.com | March 21st, 2025
Realizing you need mental health support is an important step, but finding the right treatment can be challenging. Work, school, and family responsibilities can quickly rule out the optio...
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