What Is Performance Anxiety (And How to Deal With It)
By Renewed Light MH | May 18th, 2026
Performance anxiety is a common human experience. Whether it shows up before a big presentation, a sporting event, or even something as ordinary as parallel parking, the underlying patter...
Read More
What Are Anxiety Tics?
By Renewed Light MH | May 7th, 2026
Anxiety can show up in ways that are easy to recognize—racing thoughts, trouble sleeping, or a constant sense of worry. But for some people, it also appears in the body as tics: sudden mo...
Read More
Can I Use the FMLA To Take Time Off Work for Mental Health Treatment?
By Renewed Light MH | May 5th, 2026
Taking time off work for mental health treatment is a question many employees hesitate to ask. The short answer is yes—under certain conditions, the Family and Medical Leave Act (FMLA) al...
Read More
What Are My Mental Health Treatment Options in Gloucester County? Levels of Care & More
By Renewed Light MH | May 2nd, 2026
Seeking help for your mental health can feel overwhelming, especially when you’re not sure where to begin. If you or a loved one is exploring mental health treatment in Gloucester County,...
Read More